Only 170 calories, 13g healthy fat, 2-3g NET carbs, 10g protein per serving, 7 servings per box. Peanut Butter (naturally flavored) Ingredients: Vegetable oil (palm kernel oil, palm oil, shea oil, peanut oil), protein blend (acid casein, milk protein concentrate, milk protein isolate, whey protein concentrate), peanut butter, polydextrose, partially defatted peanut flour, hydrolyzed gelatin, erythritol, peanuts, sunflower lecithin, monoglycerides, natural flavors, low fat cocoa powder, almonds, sea salt, Sucralose (non-nutritive sweetener), antioxidants (ascorbic acid, citric acid). Contains: Milk, Peanuts, Almonds.