The CAP Barbell 10-Pound Pair Adjustable Ankle Weights will effectively tone and shape your muscles. Customize your workout by adding or removing the weight packs without taking them off your ankles. These ankle weights are made of polyester and feature external pockets, so you can adjust the weight to suit your needs. Each ankle weight has 5 weight packets that each weigh 2lbs, for a total of 10lbs per ankle weight. The ankle straps are 10.5 inches long and feature adjustable hook and loop closures to ensure a secure fit. Build stamina and tone your legs by wearing these ankle weights during your workout routine. These ankle weights can be worn anywhere. One size fits most. Each ankle weight weighs 10 pounds, for a total of 20 pounds.